{"id":8101,"date":"2025-10-12T11:37:49","date_gmt":"2025-10-12T06:37:49","guid":{"rendered":"https:\/\/hi.hitandhotnews.com\/?p=8101"},"modified":"2025-10-13T20:32:23","modified_gmt":"2025-10-13T15:02:23","slug":"%f0%9f%9a%b4%e2%99%80%ef%b8%8f-sundays-on-cycle-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d%e0%a4%af-%e0%a4%94%e0%a4%b0-%e0%a4%8f%e0%a4%95%e0%a4%9c%e0%a5%81","status":"publish","type":"post","link":"https:\/\/hi.hitandhotnews.com\/?p=8101","title":{"rendered":"\ud83d\udeb4\u200d\u2640\ufe0f &#8220;Sundays On Cycle&#8221; : \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u090f\u0915\u091c\u0941\u091f\u0924\u093e \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u092d\u093e\u0930\u0924 \u0915\u093e \u0915\u0926\u092e"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/hi.hitandhotnews.com\/wp-content\/uploads\/2025\/10\/10000543107791631307850775460-576x1024.jpg\" alt=\"\" class=\"wp-image-8103\" srcset=\"https:\/\/hi.hitandhotnews.com\/wp-content\/uploads\/2025\/10\/10000543107791631307850775460-576x1024.jpg 576w, https:\/\/hi.hitandhotnews.com\/wp-content\/uploads\/2025\/10\/10000543107791631307850775460-169x300.jpg 169w, https:\/\/hi.hitandhotnews.com\/wp-content\/uploads\/2025\/10\/10000543107791631307850775460.jpg 720w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<p>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092b\u093f\u091f\u0928\u0947\u0938 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0932\u0947\u0915\u0930 \u0928\u0908 \u091a\u0947\u0924\u0928\u093e \u091c\u0917\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0905\u092d\u093f\u092f\u093e\u0928\u2014<strong>&#8220;Sundays On Cycle&#8221;<\/strong>\u2014\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u090f\u0915 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0906\u0902\u0926\u094b\u0932\u0928 \u0915\u093e \u0930\u0942\u092a \u0932\u0947\u0924\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u0939\u0932 \u0928 \u0915\u0947\u0935\u0932 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0916\u0928\u0947 \u0915\u093e \u0938\u0902\u0926\u0947\u0936 \u0926\u0947\u0924\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0928\u093e\u0917\u0930\u093f\u0915\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915\u0924\u093e, \u0905\u0928\u0941\u0936\u093e\u0938\u0928 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u092d\u0940 \u091c\u0917\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\ud83c\udf31 <strong>\u092a\u0939\u0932 \u0915\u0940 \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u0914\u0930 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f<\/strong><\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0947\u0930\u0915 \u0905\u092d\u093f\u092f\u093e\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 <strong>\u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0902\u0924\u094d\u0930\u0940 \u0921\u0949. \u092e\u0928\u0938\u0941\u0916 \u092e\u0902\u0921\u093e\u0935\u093f\u092f\u093e<\/strong> \u0928\u0947 \u0915\u0940\u0964 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0907\u0938\u0947 &#8220;Health Army&#8221; \u0915\u0947 \u092e\u093f\u0936\u0928 \u0938\u0947 \u091c\u094b\u0921\u093c\u0924\u0947 \u0939\u0941\u090f \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u093e \u0906\u0939\u094d\u0935\u093e\u0928 \u0915\u093f\u092f\u093e\u0964<br \/>\u0907\u0938\u0915\u093e \u092e\u0942\u0932 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0939\u0948\u2014<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u092a\u094d\u0924\u093e\u0939\u093e\u0902\u0924 \u0915\u094b \u092b\u093f\u091f\u0928\u0947\u0938 \u0914\u0930 \u0924\u093e\u091c\u0917\u0940 \u0915\u0947 \u0928\u093e\u092e \u0938\u092e\u0930\u094d\u092a\u093f\u0924 \u0915\u0930\u0928\u093e,<\/li>\n\n\n\n<li>\u0938\u093e\u092e\u0942\u0939\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u093e\u0907\u0915\u094d\u0932\u093f\u0902\u0917 \u0915\u094b \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092c\u0928\u093e\u0928\u093e,<\/li>\n\n\n\n<li>\u0914\u0930 \u0939\u0930 \u0928\u093e\u0917\u0930\u093f\u0915 \u092e\u0947\u0902 \u201c\u0938\u0915\u094d\u0930\u093f\u092f \u092d\u093e\u0930\u0924, \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u093e\u0930\u0924\u201d \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u093e\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0939\u0930 \u0930\u0935\u093f\u0935\u093e\u0930 \u0938\u0921\u093c\u0915\u094b\u0902 \u092a\u0930 \u0909\u0924\u0930\u0924\u0947 \u092f\u0947 \u0938\u093e\u0907\u0915\u094d\u0932\u093f\u0938\u094d\u091f \u0928 \u0915\u0947\u0935\u0932 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0926\u0947\u0936 \u0915\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u091c\u093e\u0917\u0930\u0942\u0915 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0938\u0902\u0926\u0947\u0936 \u092d\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\ud83d\udcf8 <strong>\u0906\u092f\u094b\u091c\u0928 \u0915\u0940 \u091d\u0932\u0915\u093f\u092f\u093e\u0902<\/strong><\/p>\n\n\n\n<p><strong>12 \u0905\u0915\u094d\u091f\u0942\u092c\u0930 2025<\/strong> \u0915\u094b \u0906\u092f\u094b\u091c\u093f\u0924 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0906\u092f\u0941 \u0935\u0930\u094d\u0917 \u0915\u0947 \u0932\u094b\u0917 \u0909\u0924\u094d\u0938\u093e\u0939\u092a\u0942\u0930\u094d\u0935\u0915 \u0936\u093e\u092e\u093f\u0932 \u0939\u0941\u090f\u0964 \u0939\u0947\u0932\u092e\u0947\u091f \u0914\u0930 \u0938\u093e\u0907\u0915\u094d\u0932\u093f\u0902\u0917 \u0917\u093f\u092f\u0930 \u0938\u0947 \u0938\u091c\u0947 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u0940 \u092e\u0941\u0938\u094d\u0915\u0941\u0930\u093e\u0924\u0947 \u0939\u0941\u090f \u0938\u0921\u093c\u0915 \u092a\u0930 \u0938\u093e\u0925-\u0938\u093e\u0925 \u091a\u0932\u0924\u0947 \u0926\u093f\u0916\u0947\u0964 \u0905\u0928\u0941\u0936\u093e\u0938\u0928, \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915\u0924\u093e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092f\u0939 \u0906\u092f\u094b\u091c\u0928 \u090f\u0915 \u0938\u0936\u0915\u094d\u0924 \u0938\u093e\u092e\u0941\u0926\u093e\u092f\u093f\u0915 \u092d\u093e\u0935\u0928\u093e \u0915\u093e \u0909\u0926\u093e\u0939\u0930\u0923 \u092c\u0928\u093e\u0964<\/p>\n\n\n\n<p>\ud83c\udf0d <strong>\u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0914\u0930 \u0938\u092e\u093e\u091c \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935<\/strong><\/p>\n\n\n\n<p>\u201cSundays On Cycle\u201d \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u092c\u0939\u0941\u0906\u092f\u093e\u092e\u0940 \u0939\u0948\u0902\u2014<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u093e\u0907\u0915\u094d\u0932\u093f\u0902\u0917 \u0938\u0947 <strong>\u0915\u093e\u0930\u094d\u092c\u0928 \u0909\u0924\u094d\u0938\u0930\u094d\u091c\u0928 \u092e\u0947\u0902 \u0915\u092e\u0940<\/strong> \u0906\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0938\u094d\u0935\u091a\u094d\u091b \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u092f\u0939 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b <strong>\u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u091c\u0941\u0921\u093c\u093e\u0935<\/strong> \u0914\u0930 <strong>\u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u093e\u091c\u0917\u0940<\/strong> \u0915\u093e \u0905\u0935\u0938\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u092f\u0941\u0935\u093e \u0935\u0930\u094d\u0917 \u092e\u0947\u0902 <strong>\u092b\u093f\u091f\u0928\u0947\u0938 \u0914\u0930 \u0906\u0924\u094d\u092e-\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/strong> \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0914\u0930 \u0938\u092c\u0938\u0947 \u092c\u0922\u093c\u0915\u0930, \u092f\u0939 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u093f\u0930\u094d\u092b \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0938\u093e\u092e\u0942\u0939\u093f\u0915 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p>\ud83c\uddee\ud83c\uddf3 <strong>\u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u093e\u0937\u094d\u091f\u094d\u0930 \u0915\u0940 \u0913\u0930<\/strong><\/p>\n\n\n\n<p>\u092f\u0939 \u0905\u092d\u093f\u092f\u093e\u0928 \u092f\u0939 \u0938\u093e\u092c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0926\u093f \u0938\u0930\u0915\u093e\u0930 \u0914\u0930 \u0928\u093e\u0917\u0930\u093f\u0915 \u090f\u0915 \u0938\u093e\u0925 \u0915\u0926\u092e \u092c\u0922\u093c\u093e\u090f\u0902, \u0924\u094b <strong>\u201c\u091c\u0928-\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u201d \u0915\u094b \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e<\/strong> \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br \/>\u201cSundays On Cycle\u201d \u090f\u0915 \u0938\u093e\u0927\u093e\u0930\u0923 \u0906\u092f\u094b\u091c\u0928 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f <strong>\u092d\u093e\u0930\u0924 \u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0906\u0924\u094d\u092e\u0928\u093f\u0930\u094d\u092d\u0930 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0940 \u092a\u094d\u0930\u0924\u0940\u0915 \u092a\u0939\u0932<\/strong> \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\ud83e\ude75 <strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><\/p>\n\n\n\n<p>\u0938\u093e\u0907\u0915\u094d\u0932\u093f\u0902\u0917 \u0915\u0940 \u092f\u0939 \u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915 \u092a\u0930\u0902\u092a\u0930\u093e \u0905\u092c \u090f\u0915 \u0906\u0926\u0924 \u092c\u0928\u0924\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948 \u2014 \u0910\u0938\u0940 \u0906\u0926\u0924 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924\u0940, \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0938\u092e\u093e\u091c \u0915\u094b \u090f\u0915\u0924\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<br \/>\u201cSundays On Cycle\u201d \u092f\u0939 \u0938\u0902\u0926\u0947\u0936 \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u093f <strong>\u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0926\u093f\u0928 \u0915\u0940 \u0938\u093e\u0907\u0915\u094d\u0932\u093f\u0902\u0917 \u092d\u0940 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u092c\u0921\u093c\u093e \u092c\u0926\u0932\u093e\u0935 \u0932\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092b\u093f\u091f\u0928\u0947\u0938 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0932\u0947\u0915\u0930 \u0928\u0908 \u091a\u0947\u0924\u0928\u093e \u091c\u0917\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0905\u092d\u093f\u092f\u093e\u0928\u2014&#8220;Sundays On Cycle&#8221;\u2014\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u090f\u0915&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[349],"tags":[4042],"class_list":["post-8101","post","type-post","status-publish","format-standard","hentry","category-349","tag-sundays-on-cycle----"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hi.hitandhotnews.com\/index.php?rest_route=\/wp\/v2\/posts\/8101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hi.hitandhotnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hi.hitandhotnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hi.hitandhotnews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hi.hitandhotnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8101"}],"version-history":[{"count":2,"href":"https:\/\/hi.hitandhotnews.com\/index.php?rest_route=\/wp\/v2\/posts\/8101\/revisions"}],"predecessor-version":[{"id":8104,"href":"https:\/\/hi.hitandhotnews.com\/index.php?rest_route=\/wp\/v2\/posts\/8101\/revisions\/8104"}],"wp:attachment":[{"href":"https:\/\/hi.hitandhotnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hi.hitandhotnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hi.hitandhotnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}